About Massage Essentials
Remedial Massage is used to treat muscular dysfunctions; work and sporting injuries and to restore function to injured muscles, ligaments and tendons.
Sports Massage relieves pre-event nerves and tension. It can help increase blood circulation and protect against soft tissue injury. Post Sports Massage relieves muscle soreness, cramps and spasms. It helps to eliminate lactic acid build up and aids in cooling down.
Massage during pregnancy aids in adjustment to the physical and emotional changes that occur; reducing muscular spasms and cramps.
Benefits of Massage
- Stress relief
- Increase of circulation
- Reduces pain
- Increase in flexibility
- Aids in joint mobility
- Improve sporting performance
- Relieve muscle spasms
- Stimulates the lymphatic system, therefore assisting the immune system
- Relieve sore and tired muscles
- Leaves you feeling energised