About Yvette and Massage Essentials
Hi! I’m Yvette and I’m passionate about supporting you through health and wellness.
I’m the owner and principal therapist and have worked as a Remedial Massage Therapist for over 25 years.
I started Massage Essentials in 2008 to provide essential Massage Therapy services.
Massage Essentials is a professional massage clinic located in Tuggeranong and specialises in a range of remedial and sports massage techniques.
I began studying Remedial Massage Therapy in 1994 with an ‘Introduction to Massage’ course at Canberra Institute of Technology. From there the passion grew and I continued on with my studies after the birth of my first child, Marc. I completed an Advance Diploma in Applied Science (Remedial Massage) in 1999.
I have worked with many different modalities including Chiropractors, Osteopaths and Physiotherapists. I have also been a Sports Massage Therapist for the Canberra Raiders for the last 13 seasons and have worked with many visiting NRL teams, including the Australian and New Zealand teams in April 2013. I have worked with many elite and local sporting teams including Brumbies Rugby, Tuggeranong Buffaloes JRLFC and Molonglo Juggernauts FC. I also travelled with the ACT Athletics team to All Schools and National Championships for 3 years.
I enjoy working with many different clients to achieve the best results for the individual, using a variety of Remedial techniques. Some techniquies include Myofascial Release (MFR), Trigger Point Therapy (TPT), Deep Tissue Massage and advice on stretching and home exercises.
I have since gone on to complete certiftcates in:
Remedial Hot Stones and Gentle Scars Therapy courses, by Christine Knox.
Myofascial Dry Needling and Cupping for Myofacial Dysfunction, both courses at CIT.
My favourite books
Through The Years
‘This beautifully written memoir by Jenni Heckendorf reveals a woman with firm opinions, a warm sense of family and a keen sense of her own value. She has lived with cerebral palsy her whole life.
A must-read for anyone who has ever doubted the indomitability of the human spirit.’
Book by Jenni Heckendorf
Available from Amazon and other good book stores
The Resilience Project
Finding Happiness Through Gratitude, Empathy and Mindfulness
Book by Hugh van Cuylenburg
The Power of Vulnerability
Teachings of Authenticity, Connection, and Courage
Book by Brené Brown
Daring Greatly
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Book by Brené Brown
Chillpreneur
The New Rules for Creating Success, Freedom, and Abundance on Your Terms.
Book by Denise Duffield-Thomas
Profit First
Transform Your Business from a Cash‑Eating Monster …
Book by Mike Michalowic
The Subtle Art of Not Giving a F*ck
Book by Mark Manson